Queen of Hearts Fertility Care & NaPro Technology

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Queen of Hearts Fertility Care & NaPro Technology

Queen of Hearts Fertility Care & NaPro TechnologyQueen of Hearts Fertility Care & NaPro TechnologyQueen of Hearts Fertility Care & NaPro Technology
Home
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endo
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FCP webpage
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Abnormal Uterine Bleeding
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Semen Analysis
menopause
Osteoporosis
Nutritionists
My favorite Prayers
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Polycystic Ovarian Syndrome

EDUCATION - Polycystic Ovarian Syndrome (PCOS)

What is PCOS?

PCOS is the most common hormonal problem in women of reproductive age, affecting approximately 9% -13% of women (some experts think as much as 21%). Although PCOS is most commonly seen in younger women, it can also present for the first time in women who are in their 40s and 50s. We also know this condition runs in families. There is a 20-40% chance of a PCOS-patient having a mother or sister who is also affected. 

What causes PCOS?

The cause of PCOS remains unclear, but experts do agree that Polycystic Ovarian Syndrome is a very complex condition which is most likely caused by both genetics and environmental factors. 

What are the symptoms of PCOS?

Many women will have no symptoms at all or very mild symptoms. However, some more common symptoms are: 


  • Irregular menstrual cycles and/or long cycles: abnormally long cycles can increase your risk of endometrial hyperplasia (thickened inner lining of the uterus) and endometrial cancer. 
  • Acne: more severe than typical, may be on face, back, upper chest. 
  • Hirsutism: hair growth on upper lip, chin, nipples/chest or abdomen. 
  • Alopecia: hair loss, oftentimes at the hairline and/or at the part line. 
  • High insulin levels: most often go undetected. High insulin levels put you at high risk of developing diabetes. 
  • Weight gain/Inability to lose weight: many women with PCOS have a much harder time losing weight. If you are not trying to achieve a pregnancy, I do offer GLP-1 agonist therapy for women who qualify for this medication. See Weight Loss. 
  • Infertility: PCOS accounts for ~ 27% of infertility cases.
  • Miscarriage & Recurrent Pregnancy Loss (RPL): women with PCOS have a 20-40% higher risk of having a miscarriage as compared to women without PCOS, and some experience multiple miscarriages, ie: Recurrent Pregnancy Loss (RPL).  
  • Pregnancy problems: higher risk of ectopic pregnancies, gestational diabetes, pre-eclampsia and premature birth. 
  • High cholesterol: puts you at risk of heart attack and stroke. 
  • Sleep apnea: puts you at risk of heart attack, stroke, and sudden death. 
  • Psychological problems: depression, anxiety, eating disorders and/or disordered eating are all more prevalent in PCOS pts. 


For more information on PCOS and Infertility & RPL scroll to the bottom of this page where I have posted some recent research articles on treatments. For more in-depth information on Infertility and RPL see my webpage here. 

How is PCOS Diagnosed?

Most providers will make a diagnosis of PCOS by using the Rotterdam Criteria. 

A women must have only 2 of the 3 criteria mentioned below: 


1. Oligoovulation OR anovulation

  • 1-3 yrs after first period: menstrual cycles < 21 days or > 45 days apart. 
  • > 3 yrs after first period: menstrual cycles < 21 days or > 35 days apart OR you are having less than 8 cycles per year.
  • > 1 yr after first period: menstrual cycles > 90 days apart. 


2. Clinical and/or Biochemical Hyperandrogenism (affects 60-90% of pts) 

  • A diagnosis of "clinical hyperandrogenism" will be made if you have:  significant acne, alopecia (hair loss) and/or hirsutism (hair growth). 
  • A diagnosis of "biochemical hyperandrogenism" will made if you have high androgens in your blood when we receive your laboratory results. 


3. Polycystic Ovaries (diagnosed by ultrasound on Cycle day 5 if you meet one of the following criteria: 

  • You have at least one ovary with a total volume equal to or greater than 10 mls (hint: L x W x D = sum x 0.52 = total volume.  Ovarian total volume is reported in either mls or cc's. However, there cannot be a  dominant follicle nor a cyst present in the ovary making it larger. 
  • You have a total follicle count of > 20 in one ovary. Only follicles that are greater 2 mm and less than 9 mm in size in counted to meet this criteria. 


You may view or download the American Society of Reproductive Medicine (ASRM) 2023 International Guidelines for diagnosing and managing PCOS by clicking the button below. 


Special Note: 

The Rotterdam Criteria recommends AGAINST doing an ultrasound to diagnoses PCOS in women until they are 8 yrs past their first period. However, many providers choose to do an ultrasound, which I will also want to do for you. 


The reason is because your HPO-axis has not yet had time to fully mature, and oftentimes there will be many follicles present in one or both ovaries. Younger women are also more likely to have large ovaries and irregular menstrual cycles. Thus, most experts agree to give a diagnosis of "LIKELY PCOS" until the pt is beyond 8 years past her first period, and monitor her over time. 

The ARSM 2023 International Evidenced Based Guidelines for the Assessment and Management of PCOS

PCOS Lecture for Medical Providers (Physicians, NPs and PAs)

Sharon presented a lecture on PCOS via a MyCatholicDoctor LIVE Webinar on September 22, 2022. The aim of this lecture was to compare current mainstream medical literature and the 2018 International Guidelines for Diagnosis and Management of  PCOS to NaPro Technology protocols. Over 40 publications were cited during this talk. 


You are welcome to watch the PCOS lecture for medical professionals here.  


NOTE: Most NaPro Providers offer luteal phase progesterone orally and vaginally, and use progesterone injections only when necessary. 

Click image to view lecture on YouTube. 

What will a NaPro appointment be like?

Most often an initial appt with a NaPro provider will be one FULL HOUR in length. Generally speaking, NaPro appts will follow a typical protocol. However, every individual is different and your situation may warrant a more expeditious process. Please know, the Creighton Model Charting is very important. Your CrMS chart will help direct your NaPro provider as to what diagnostic tests and imaging tests should be done and what treatment plan would be most appropriate for you, personally. For more detailed information about what a typical NaPro diagnostic evaluatin will look like, please click the button below. 

A typical NaPro Diagnostic Evaluation

PCOS, Infertility, Recurrent Pregnancy Loss & METFORMIN

As mentioned above, women with PCOS have a higher rate of  rate of miscarriage and RPL, with the rate of miscarriage is about 20-40% higher. (1)


Below are a few clinical trials, published between 2001 and 2002, which indicate women with high insulin levels and PCOS may derive a benefit from taking a medication called metformin, in that the incidence of miscarriage was significantly reduced. (1, 2, 3)


The studies indicated that about 62 to 73 % of woman with PCOS experienced a miscarriage when not taking metformin. Whereas, only 9 to 36 % of women who were taking metformin experienced a miscarriage. We also have very good data over the years that indicates metformin is safe, it reduces blood glucose and insulin levels, and it can help to reduce androgen levels in women with PCOS. 


There are some more recent studies that indicate taking myoinositol can be almost as effective in reducing glucose, insulin, and androgen levels as compared to metformin (4, 5, 6). However, most research done over the years indicates myoinositol is bit less effective. Myoinositol has also been shown to improve ovulation rate and "clinical pregnancy" (beta HCG blood levels rise, but these trials did not report on the outcome of live birth rates. (4, 5, 6). The research I am citing can be found by scrolling towards the bottom of this page. 


Thus, if you have PCOS and we find high glucose, high insulin and/or high androgen levels in you blood, we will discuss treatment with either myoinositol or metformin (please click the "pharmacological treatment" button below for more information). Also, if you are currently tying to achieve a pregnancy, metformin may be a good choice. 


For more information on Infertility and Recurrent Pregnancy loss see my webpage here. 

PCOS, Pregnancy & Managing your Acne

As mentioned, acne is often experienced by women with PCOS, so you may be wondering if your acne medications are safe for your baby. Well, it is likely you may wish to change your current regimen when you are pregnant, or better yet,  prior to your pregnancy when you trying to achieve a pregnancy. 


Isotretinoin is the most concerning of all acne medications. Even one single dose can cause serious birth defects, to include but not be limited to malformations in your baby's facial bones, heart, and neurological system. Isotretinoin is sold under many brand names, eg: Absorica, Accutane, Amnesteem, Claravis, Myorisan and Zenatane. 


Topical retinoids are another type of commonly used acne medication, which is found in many different gels, creams, washes, and lotions. Topical formulations are those that are applied to the skin surface. Some retinoid products require a prescription. Whereas, others can be purchased over-the-counter. However, they are all not recommended for pregnant women. Some examples of retinoid products are: adapalene (Differin), tazarotene (Tazorac) and tretinon (Retin-A) 


Oral antibiotics are also sometimes prescribed to treat acne. Common antibiotics used are: clindamycin, doxycycline and minocycline. Again, none are recommended for pregnant women. 

ACNE MEDICATIONS (RECOMMENDED FOR ALL) & SAFE FOR YOU IN PREGNANCY: 


There are some topical antibiotic creams, lotions and washes that are safe for you to use during pregnancy. Here is some advice from Dr. Andrea Pearson, MD a dermatologist, friend, and colleague from MyCatholicDoctor: 


  • Erythromycin 2% ointment twice daily.
  • Clindamycin 1% lotion twice daily. 
  • Azelaic acid 15 or 20% cream, foam or gel twice daily (2nd and 3rd trimester only) 


Dr. Pearson also offers the non-pharmacological tips to help with acne: 


  • Gentle skin cleansing with Cetaphil or Vanicream cleanser. 
  • Vitamin C serum, which can help reduce both inflammation and hyperpigmentation (darkening of the skin), which can be associated with acne. 
  • Vitamin B3, in the form of niacinamide  is found in many over-the counter acne products. Niacinamide products also often help to mitigate both inflammation and hyperpigmentation. 
  • Avoid excess dairy (especially skim or low fat milk products) and whey protein, which are both pro-inflammatory and can exacerbate acne. 
  • Limit processed foods and excess carbohydrates. 
  • Lastly, the Mediterranean diet has been found to be one of the most effective diets for acne. 

BLEEDING KEY: How do I Measure Period Flow on my CrMS Chart?

I will be asking you to tell me very specifically how much you are bleeding. An example of a "detailed flow" is: M, M, H, L, L, VL/B


TAMPON or PADS: 

  • Very Heavy (VH): changing a full pad/tampon every 1-2 hours
  • Heavy (H): changing a full pad/tampon every 3-4 hours 
  • Moderate (M): changing a full pad/tampon every 5-7 hours
  • Light (L): changing a full pad/tampon every  8-12 hours
  • Very Light (VL): changing pad/tampon less than every 12 hours.


MENSTRUAL CUP MEASUREMENTS

  • Very Heavy (VH): 60 cc in a 24 hours
  • Heavy (H): 40 cc in 24 hours
  • Moderate (M): 20 cc in 24 hours
  • Light (L): 10 cc in 24 hours
  • Very Light (VL):  5 cc in 24 hours


**The Diva Cup comes in 20, 30 and 32 ml cups 32 being the largest but other cups may vary. 1 ml = roughly 1 cc 


Other important information about your flow: 

  • Tail End Brown Bleeding (TEBB): brown bleeding at tail end of period. 
  • Premenstrual bleeding: pink spotting or brown spotting at the prior to a full period starting. 
  • Intermenstrual bleeding: bleeding between periods. 

What type of laboratory tests may be done?

P+3 Progesterone to confirm ovulation (No LH monitor)

P+3 Progesterone to confirm ovulation (No LH monitor)

laboratory tests

P+3 Progesterone to confirm ovulation (No LH monitor)

P+3 Progesterone to confirm ovulation (No LH monitor)

P+3 Progesterone to confirm ovulation (No LH monitor)

P+3 progesterone vs LH monitor

What type of imaging tests may be done?

P+3 Progesterone to confirm ovulation (No LH monitor)

What type of imaging tests may be done?

Imaging Tests

Pharmacological treatments for PCOS

Pharmacological treatments for PCOS

What type of imaging tests may be done?

Pharmacological Treatments

Napro Wedge Resection Surgery

Pharmacological treatments for PCOS

Napro Wedge Resection Surgery

Wedge resection

Copyright © 2025 Queen of Hearts Fertility Care  & Napro Technology - All Rights Reserved---Ocean Video image courtesy of Sitthijate Poonboon. 

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